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How to use hiking poles correctly, 3 techniques including video

Hiking poles are not just for older people. Hikers of every age group benefit from the use of sticks. With the right walking technique, they can provide the best possible support for your footwork and your sense of balance. Trekking poles also help protect your joints.

However, there are a few points to consider when using it, which we will show you in the following blog post.

When should you use hiking poles? use?

Hiking poles are a valuable companion on every hike. Using poles is particularly worthwhile when ascending and descending. They reduce your effort and the strain on you

• muscles,
• Tendons
• and joints.

But even in difficult terrain, you'll always be ahead with trekking poles. Especially on slippery, rocky or muddy terrain offer you best possible hold and prevent slipping.

Are you more of a video type? No problem, we go into the topic in detail in our buying advice

Video advice on hiking poles » How to find the right hiking poles

What are the benefits of using hiking poles?

Experienced and sure-footed hikers can use sticks to relieve the strain on their knees and improve their balance. Nevertheless, the body should have the opportunity to move freely (without sticks) often enough to train the sense of balance.

If theTelescopic hiking poles If they are not currently being used, they should fit loosely in the hand and be held in the middle. Then they don't bother you.

Can you also use hiking poles when hiking in the snow?

Yes! Included in our delivery Telescopic and folding poles are various attachments included. The so-called snow plates are primarily designed for use in the snow. So nothing stands in the way of a winter hike in the snow. Also in the other seasons can Trekking poles Good luck to you services afford. The attachments can be replaced in no time at all and offer you the right grip in any weather and surface:

• Snow plates are ideal for hiking in the snow.
• Asphalt attachments are suitable for use on hard surfaces.
• Poles without rubber buffers have proven themselves effective on dry mountain terrain. (If there is a lot of rubble, you can also use the mud attachments to prevent sinking.
• Mud inserts are ideal for sand, earth and mud.
• Nordic walking attachments make it easier to walk quickly on solid surfaces.

Hiking properly with poles: These techniques exist

As is well known, many paths lead to the goal. This also applies to the walking stick technique. The following three techniques are used:

1. The Diagonal Technique:

This technique is coming in moderate terrain for use. These include mostly flat routes with slight inclines.

1. As you are used to when walking, your arms and legs move in opposite directions.
2. If your left leg is in front, the right stick is used - and vice versa.

You can use this diagonal technique quite intuitively.

2. The double deck operation:

With the Double deck technology you are well looked after on steep terrain.

1. Both sticks are placed clearly in front of the body and feet.
2. Then you go through them in two to four steps.
3. On steep cross paths, it is advisable to hold the poles at different heights: on the mountain side below the handle - on the valley side you can lean on the knob.

3. The side plank method:  

This method is used in extremely steep terrain applied.

1. Here you have to hold one stick or both sticks.
2. You grip the pole with your hand on the uphill side near the tip of the pole and with your hand on the downhill side around two thirds of the length or at the handles.
3. Then place the tip in front of your body (to the side and about hip height) on the slope.
4. The uphill arm is stretched and the body is supported on this side, the other hand presses the poles against the slope.
5. You take two steps, then the whole thing repeats itself.

Expert tip: On the descent you score with thesticks The only way to relieve the strain on your knees is to place them parallel to your body. You bring your upper body forward and your legs are bent so that you can then place the sticks far forward and down.

This stick use is only done every two to three steps. If there is a steep gradient, the hiking poles need to be adjusted a little longer on the descent.

When should trekking poles not be used?

In rocky terrain that is at risk of falling, the sticks should be kept in placeOutdoor backpack be. They absolutely do not belong on your wrists. Anyone who has hiking poles on the outsideBackpack attached, care should be taken to ensure that the poles are attached correctly. Otherwise they can become an obstacle.

Stock grinding

The loops of theHiking poles should really only be used on completely flat terrain. Otherwise, if your hands are in the pole loop and you stumble, you will be “tied” and unable to hold on or support yourself.

Conclusion

If hiking poles are used correctly, they are a valuable support on every tour. Even though the diagonal technique does not require any prior knowledge and is used intuitively, it should not be used on every terrain. Especially on steep terrain, you should opt for double-pole use or the side support method.

FAQ

Can I also use hiking poles on steep mountain descents?

Yes, of course you can use hiking poles downhill. Hiking poles are also helpful equipment for steep descents. Here it is best to use the side support method, as described above.

Use one or two hiking poles?

You have to decide for yourself whether you take one or two hiking poles. For longer hikes and with appropriate luggage, experience has shown that it is advisable to take two poles. However, for shorter trips in flatter terrain, you can easily go out with a trekking pole.

How do I store my hiking poles when I'm not using them?

If you don't need your hiking poles, they are best kept in your backpack. Telescopic poles can be pushed together in just a few steps.

You can fold foldable hiking poles in no time. Thanks to their small pack size and weight, both models fit into any hiking backpack.

Would you like to know more about hiking poles? Read more here: