Traversing the Alps on foot is without a doubt one of the most spectacular hiking experiences. Those who master this adventure will leave with a completely different vision of the world. Pas étonnant !
After all, you are on the move for a few days, or even a few weeks, and you are in perfect harmony with nature. Loin de la civilization, vous respirez un air absolument pur et pouvez laisser tout votre quotidien derrière vous.
Désormais, ce n'est plus votre calendrier de rendez-vous, mais le soleil qui détermine votre rythme. However, the Transalp hike still requires good preparation and must never be undertaken in a hurry. Our blog article will help you.
Vous trouverez ici des itinéraires adaptés et de nombreux conseils précieux pour une randonnée spectaculaire et sûre. You are thus perfectly prepared when the mountains call you !
What itineraries are suitable for crossing the Alps?
One thing in advance: all the itineraries are not adapted to your project. An itinerary adapted for beginners must be well thought out. The E5 grande randonnée is a particularly popular alpine trail.
This incomparable itinerary will leave you with many impressions to take home with you. Mais de nombreux autres itinéraires de randonnée await également d'être découverts par vous. Are you ready?
Traversée des Alpes d'Oberstdorf à Merano
The hike from Oberstdorf to Merano in southern Tyrol is part of the famous E5 long-distance trail. Depending on your condition, you should allow 7 to 9 hours for this. However, the itinerary requires a little practice and is not an alpine traverse suitable for beginners. Your efforts will be rewarded with impressions to keep you going.
In addition to the diversity of flora and fauna, the varied panorama during the alpine traverse from Oberstdorf to Merano also allows you to visit the Ötzi discovery site.
| infos | Information |
| Itinéraire | 111km |
| étapes | 6 |
| difficulté | T2 - T3 |
| Public transportation | Transfert en bus ou cab |
| Point culminant | 3019 m (Niederjoch) |
| Régions traversées | Alpes d'Algäu, Alpes de Lechtal, Alpes de l'Ötztal, Schnals Valley |
Traversée des Alpes de Salzbourg à Trieste
If you're looking for absolute tranquillity and almost intact nature on a hike across the Alps, this circuit is made for you. However, the itinerary is also very demanding and must be followed by experienced hikers. It might even be wise to try a guided tour of the Alps.
Traveling through four countries (Germany, Austria, Slovenia and Italy) requires absolutely safe shoes. You must also be exempt from risks. Cependant, vous serez récompensé par un panorama à couper le souffle.
| infos | Information |
| Itinéraire | 500km |
| étapes | 28 |
| difficulté | T3 - T4 |
| Public transportation | Bus and train |
| Point culminant | 2754 m |
| Régions traversées |
Alpes de Berchtesgaden, Alpes d'ardoise de Salzbourg, groupe de Goldberg, groupe de Kreuzeck, |
Traversée des Alpes de Tegernsee à Vipiteno
The alpine traverse from Tegernsee to Vipiteno takes you from the Haute-Bavière to Tyrol du Sud. Even quiet hikers will have fun on this itinerary. Thanks to its easy to moderately difficult stages, the itinerary is feasible and is also suitable for inexperienced hikers. This is where the name "route de plaisance", which also includes the transport of bags on reservation, comes in.
If necessary, the 7 or so stages can be completed on foot using public transport. The itinerary from Tegernsee to Vipiteno also has a lot to offer in terms of scenery, such as the picturesque Tiefenbachklamm gorge or the old town of Vipiteno.
| infos | Information |
| Itinéraire | 144km |
| étapes | 7 |
| difficulté | T1 - T2 |
| Public transportation | Transfers by bus, train and telephone possible |
| Point culminant | 2246 m Pfitscher Joch |
| Régions traversées | Préalpes bavaroises, Achensee, Alpes de Zillertal, Alpes de Tux et Pfitschtal |
Traversée des Alpes de Garmisch à Brescia
This alpine traverse is considered to be an initiation guide for experienced randonneurs. You will not meet anyone on the road from Garmisch to Brescia. You will also be looking for infrastructure in vain. As no access is possible by public transport and as you will also have to cross some glaciers, you will need to pick up some good hiking and mountain bikes. the Grödel .
| infos | Information |
| Itinéraire | 437km |
| étapes | 28 |
| difficulté | T2 - T5 |
| Public transportation | Non |
| Point culminant | 3208 m Hauslabjoch |
| Régions traversées | Monts Memminger, Alpes de Stubai, Alpes de l'Ötztal et d'Ortles, Alpes d'Adamello |
Traversée des Alpes de Munich au lac de Garde
The alpine route from Munich to the Lac de Garde is also less frequented and offers you many opportunities to enjoy the silence and nature. There is also a lot to offer visually. You can discover many things, from the calcareous mountains to the glaciers.
Toutefois, si vous appréciez la compagnie, vous pouvez bien sûr également réserver une traversée alpine guidée.
| infos | Information |
| Itinéraire | 550km |
| étapes | 31 |
| difficulté | T3 - T4 |
| Public transportation | bus |
| Point culminant | 2950 m |
| Régions traversées | Préalpes, Karwendel, Inntal, Alpes de Tux, Alpes de Zillertal, Alpes de Sarntal, Brenta |
Traversée des Alpes d'Innsbruck à Venise
If you want to make the crossing of the Alps easier, this itinerary is a good choice. There are some difficult passages, but the majority of them can be negotiated without too much effort.
The itinerary from Innsbruck to Venice is also visually impressive and offers you a varied panorama.
| infos | Information |
| Itinéraire | 465km |
| étapes | 13 |
| difficulté | T1 - T4 |
| Public transportation | Travel by train and bus |
| Point culminant | 2886 m |
| Régions traversées | Tyrol, Alpes du Zillertal, Alpes de Tux, Dolomites |
5 conseils pour traverser les Alpes
In order for the crossing of the Alps on foot to be a truly memorable moment, there are a few points to keep in mind. Especially if you want to make the trip alone, you should consider a few points in advance. The following advice will help you:
1 Le bon équipement pour traverser les Alpes
Depending on the level of difficulty and the duration, your bags will be different. In our guide Outdoor equipment ultraléger : list of equipment for a multi-day hike, we have already put together the right equipment for you.
From a lightweight mountain bag to a duvet-covered backpack with a trousseau de secours, you'll find all the equipment you need to traverse the Alps alone or in a team.
2. traverser les Alpes avec des enfants : est-ce possible ?
Oui! Traversing the Alps is perfectly possible with older children. However, this special party requires good preparation. Here, you can find out together whether the older children really enjoy hiking and what their physical fitness level is.
An E5 guided alpine trail can be a formidable experience for children aged 10 and over. However, you should not carry too many bags, as the stages are sufficiently strenuous for children.
3 Comment se préparer à la traversée des Alpes ?
Preparing a traverse of the Alps is all about good planning and the best possible conditions. Long walks in advance will help you to train your muscles and your endurance. You should also always keep time in your spirit.
It is preferable to plan for more days than what seems necessary at first glance. This means that you can take extra breaks if necessary and that you don't have to stop on the way - simply because you want to resume your daily life. At the end of the day, the Transalp randonnée is a close connection with nature and a feeling of freedom without limits.
4. what is the best period of the year to cross the Alps?
The best season for traversing the Alps is the été. The open cabins offer a wide range of accommodation and the time is particularly pleasant.
However, during a transalpine hike, you have to be prepared for warmer temperatures and even snow chutes from July to September. As a result, you'll also need to have warm clothing with you.
5. traverser les Alpes sans guide ou avec : Quel est le meilleur ?
A traversée alpine guidée is neither better nor worse than a randonnée Transalp alone. In this case, it depends much more on your individual preferences and your experience. If you are already in shape and have many years of experience, you can plan and realize your own alpine traverse - provided that you have confidence in yourself and that you are well prepared.
However, as the tour also involves certain challenges, you should be completely happy with yourself. A guided hike is not an honor, but an opportunity to gain experience and meet new people in a safe environment.
Conclusion
Traversing the Alps on foot is probably one of the most spectacular hikes you can do. However, the adventure requires a lot of preparation and especially practice on foot. An alpine traverse for beginners must always be done with a guide.
FAQ
Quelle est la traversée alpine la plus facile ?
The easiest alpine traverse is the route from Tegernsee to Vipiteno. The 20 kilomètres quotidiens à une altitude maximale de 900 mètres sont également réalisables pour les débutants.
How much time does it take to cross the Alps?
The crossing of the Alps has different durations. There are itineraries that can be completed in 5 or 7 days. Other routes take much more time during the randonnée Transalp.
How much does the crossing of the Alps cost?
Excluding travel and departure costs, the cost of accommodation and meals is around 500 euros per person.
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