Sleeping outdoors is for many the epitome of freedom – and no wonder, for under the open sky we get closer to nature than ever before. For your outdoor adventure to be truly restorative, the right equipment is essential. In addition to a tent, sleeping bag and sleeping mat, a good pillow also plays an important role – and you'll find exactly that in this article pillow positioning tips that help you find the optimal sleeping position outdoors and wake up in the morning without neck pain.
What equipment do you need to sleep outdoors?
Thoughtful outdoor equipment determines whether you wake up refreshed or exhausted the next morning. In addition to a lightweight tent, a bivvy bag or a hammock, you should plan for the following basics:
- Sleeping mat: It protects you from ground cold and provides comfortable lying comfort. Our ultralight model weighs only 460 g and thanks to its small packed size fits in any hiking backpack. If you're on winter tours, you should take a closer look at ultralight sleeping mats with high insulation performance.
- Sleeping bag: A down sleeping bag gives you cozy comfort and reliably protects against cooling down. For cold nights, an ultralight down sleeping bag for winter camping is recommended.
- Travel pillow: Without a pillow, the night outdoors quickly becomes uncomfortable. So you wake up without neck pain, an inflatable travel pillow belongs in every backpack. Our camping pillow for outdoor enthusiasts is a real all-rounder – it can be used for sleeping and sitting.
Pillow positioning tips: How to really sleep comfortably outdoors
The term "pillow positioning" describes a sleep technique where the pillow is positioned not just under the head, but actively between the legs, under the hip or in the lumbar region – a clever method to relieve the back. Especially when sleeping on a sleeping mat, these small adjustments make a big difference. Here are our most important pillow positioning tips for your outdoor overnight stay:
- Side sleeper: Clamp a second small pillow or a rolled-up jacket between your knees. This keeps the spine straight and prevents hip pain. For those who prefer extra comfort, check out the best sleeping mat for side sleepers.
- Back sleeper: Place a flat pillow or camping pillow under your knee hollows. This noticeably relieves lower back strain.
- Stomach sleeper: Use a flat pillow as possible under your head and a second one under your pelvis to avoid excessive back arch.
- Inflating the pillow correctly: Inflate it only about two-thirds full. That way it adapts better to your head shape and doesn't "slip" off the mat.
- Prevent slipping: Place the pillow under the sleeping bag hood edge or secure it with a piece of clothing underneath so it doesn't slip during the night.
Summer or winter sleeping bag: What's the difference?
Summer and winter sleeping bags differ mainly in fill weight. The more down is processed, the better the insulation performance. Winter sleeping bags contain significantly more down filling and protect you from cooling down even at sub-zero temperatures.
Since temperature sensation is very individual and many people already find 10 degrees cold, we recommend the Down Pro 4-Season Down Sleeping Bag. With this, you're well equipped year-round. Those who prefer extra coziness or are traveling as a couple can also consider a double sleeping mat for maximum sleep comfort.
Sleeping outdoors: What are your options?
Spending the night under the open sky can be done in various ways:
- Bivvy bag: The simplest option. Waterproof and windproof, it's simply pulled over the sleeping bag.
- Hammock: Minimalist and lightweight, but only conditionally suitable for insects or weather changes.
- Tent: Provides maximum protection from wind, cold, rain and insects. Our ultralight tents are the perfect choice. For frosty nights, you should pay attention to what matters with an ultralight tent on cold nights.
- Tarp: A lightweight tarp that's set up in no time and reliably protects against wind and rain.
Tips depending on the season
No matter what season you sleep outdoors: always keep an eye on the weather. In case of thunderstorms or gales, postpone your night outdoors. If you don't mind wind and rain, a waterproof tent and a robust sleeping bag are essential. A level campsite, a flashlight for nighttime walks and warm clothing – such as Merino functional underwear as a base layer – round off your equipment.
FAQ – Frequently asked questions about sleeping outdoors
What pillow positioning tips help against neck pain?
It's important that the pillow is not too high and not too fully inflated. Fill an inflatable travel pillow only about two-thirds full so it adapts to your head shape. Side sleepers also benefit from a small pillow between the knees that keeps the spine straight.
Do I need a different sleeping bag for every season?
Not necessarily. A 4-season down sleeping bag covers a wide temperature range. However, if you regularly travel in deep winter, you should consider a special winter model.
How do I protect myself from ground cold when sleeping outdoors?
An insulating sleeping mat is essential. Pay attention to the R-value: the higher it is, the better the insulation. For winter tours, an R-value of 4 or higher is recommended in combination with a warm down sleeping bag.