Sleeping outdoors is for many the epitome of freedom – and no wonder, because under the open sky we get closer to nature than ever before. To make your outdoor adventure truly relaxing, the right equipment is essential. Besides tent, sleeping bag and sleeping mat, a good pillow also plays an important role – and that's exactly what you'll find in this article pillow positioning tips that will help you find the optimal sleeping position outdoors and wake up without neck pain in the morning.
What equipment do you need to sleep outdoors?
Well-planned outdoor equipment determines whether you wake up refreshed or exhausted the next morning. In addition to a lightweight tent, bivouac sack or hammock, you should plan for the following basics:
- Sleeping mat: It protects you from ground cold and provides comfortable lying comfort. Our ultralight model weighs only 460 g and thanks to its small packed size fits in any hiking backpack. Those heading out on winter tours should take a closer look at ultralight sleeping mats with high insulation performance.
- Sleeping bag: A down sleeping bag gives you cozy security and reliably protects against cooling down. For cold nights, a lightweight down sleeping bag for winter camping is recommended.
- Travel pillow: Without a pillow, spending the night outdoors quickly becomes uncomfortable. To wake up without neck pain, an inflatable travel pillow belongs in every luggage. Our sitting pillow for mountain enthusiasts is a true all-rounder – it can be used for sleeping and sitting.
Pillow positioning tips: How to really sleep comfortably outdoors
The term "pillow positioning" describes a sleeping technique where the pillow is positioned not only under the head but actively between the legs, under the hips or in the lumbar region – a clever method to relieve the back. Especially when sleeping on a sleeping mat, these small adjustments make a big difference. Here are our most important pillow positioning tips for your outdoor overnight stay:
- Side sleepers: Clamp a second small pillow or rolled-up jacket between your knees. This keeps your spine straight and prevents hip pain. If you prefer extra comfort, check out the best sleeping mat for side sleepers.
- Back sleepers: Place a flat pillow or sitting cushion under your knees. This noticeably relieves lower back tension.
- Stomach sleepers: Use the flattest possible pillow under your head and a second one under your pelvis to avoid creating a hollow back.
- Inflating your pillow correctly: Inflate it to only about two-thirds full. This way it fits your head shape better and doesn't "shift" off the mat.
- Prevent slipping: Place the pillow under the sleeping bag hood edge or secure it with a piece of clothing underneath so it doesn't slip during the night.
Summer or winter sleeping bag: What's the difference?
Summer and winter sleeping bags differ primarily in fill weight. The more down that is processed, the better the insulation performance. Winter sleeping bags contain significantly more down fill and protect you from cooling down even in sub-zero temperatures.
Since temperature perception is very individual and many people already find 10 degrees cold, we recommend the Down Pro 4-season down sleeping bag. With this, you're well equipped all year round. If you prefer extra coziness or are traveling with a partner, you might also consider a double sleeping mat for maximum sleep comfort.
Sleeping outdoors: What are your options?
Sleeping under the open sky can be done in various ways:
- Bivouac sack: The simplest option. Simply pull it over your sleeping bag – it's water and windproof.
- Hammock: Minimalist and lightweight, but only conditionally suitable in case of insects or weather changes.
- Tent: Offers maximum protection against wind, cold, rain and insects. Our ultralight tents are the perfect choice. For frosty nights, you should note what to watch for with an ultralight tent on cold nights.
- Tarp: A lightweight tarp that is set up in no time and reliably protects against wind and rain.
Tips for each season
No matter what season you sleep outdoors: always keep an eye on the weather. In thunderstorms or strong winds, it's better to postpone your night under the stars. If you don't mind wind and rain, a waterproof tent and a robust sleeping bag are essential. A level campsite, a flashlight for nighttime paths, and warm clothing – such as Merino functional underwear as a base layer – round out your equipment.
FAQ – Frequently asked questions about sleeping outdoors
What pillow positioning tips help against neck pain?
It's important that the pillow is not too high and not over-inflated. Fill an inflatable travel pillow to only about two-thirds full so it adapts to your head shape. Side sleepers additionally benefit from a small pillow between the knees that keeps the spine straight.
Do I need a different sleeping bag for each season?
Not necessarily. A 4-season down sleeping bag covers a large temperature range. However, if you're regularly out in deep winter, you should consider a specialized winter model.
How do I protect myself from ground cold when sleeping outdoors?
An insulating sleeping mat is essential. Pay attention to the R-value: the higher it is, the better the insulation. For winter tours, an R-value of 4 or higher is recommended in combination with a warm down sleeping bag.